Areas of Support in CBT & Trauma-Informed Care

Building trust through evidence-based care and compassionate support.

Helping You Navigate What Feels Hard to Face Alone

Every person’s story is unique, and so is their path to healing.

From anxiety and depression to trauma, moral injury, and grief, our approach blends scientific expertise with genuine compassion from professionals you can trust. Whether you’re rebuilding after loss, managing the pressures of frontline work, or seeking relief from chronic stress, we provide personalized care that restores balance, fosters resilience, and supports meaningful, lasting change.

Anxiety

Man watching the sunrise over a lake as relief from Anxiety.

Find calm, clarity, and control in the moments that feel overwhelming.

Specializing in anxiety and stress-related disorders, our clinicians use evidence-based Cognitive Behaviour Therapy (CBT) and trauma-informed approaches to help clients understand and manage anxious thoughts and emotions. We work with individuals experiencing generalized anxiety, social and performance anxiety, panic attacks, phobias, obsessive-compulsive patterns, and health-related worries, tailoring treatment to each person’s unique experience.

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Depression

Woman in the background standing at the top of a mountain with her hands in the air and the same womans side profile is in the foreground with a look of pride for managing Depression.

Rediscover purpose, motivation, and joy with compassionate, evidence-based care.

Specializing in depression and mood-related concerns, our clinicians use evidence-based Cognitive Behaviour Therapy (CBT) and trauma-informed approaches to help clients understand how thoughts, behaviours, and emotions interact. We work with individuals experiencing low mood, loss of motivation, negative self-talk, emotional numbness, and withdrawal from activities, tailoring treatment to each person’s unique needs. Through compassionate guidance and practical tools that promote engagement, challenge unhelpful thinking, and restore a sense of purpose, clients learn to rediscover motivation, build emotional resilience, and reconnect with joy and meaning in daily life.

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PTSD & Trauma

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Heal safely, process difficult memories, and restore trust in yourself and others.

Focusing on trauma recovery and post-traumatic stress, our clinicians provide evidence-based therapy grounded in Cognitive Behaviour Therapy (CBT) and trauma-informed care. We work with individuals experiencing intrusive memories, hypervigilance, avoidance, shame, guilt, or emotional numbness following distressing or life-threatening events. Each treatment plan is personalized to help clients process traumatic memories safely, regulate their nervous system, and rebuild a sense of safety and control. With compassionate guidance, clients learn to restore trust, strengthen resilience, and move forward with renewed confidence and stability.

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Addiction

Man standing victorious at the top of a mountain with hands raised to the cloudy sky and in the forefront is the profile of the same man standing with his head slightly bowed.

Break free from patterns that no longer serve you and build lasting emotional stability.

Addressing addiction and substance-related challenges, our clinicians use evidence-based Cognitive Behaviour Therapy (CBT) and trauma-informed approaches to help clients understand the underlying patterns driving dependency and emotional distress. We work with individuals navigating substance use, behavioural addictions, and co-occurring mental health concerns, creating a safe, supportive space to rebuild stability and self-trust. Through personalized strategies that promote awareness, emotional regulation, and sustainable coping skills, clients learn to break unhelpful cycles, strengthen resilience, and restore balance in their daily lives.

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Moral Injury

Woman standing in the background with two arms in the air at the top of a hill as the sun sets and in the foreground a shaded version of the woman with one hand in the air for overcoming moral injury.

Rebuild meaning and self-trust after experiences that challenge your deepest values.

Addressing moral injury and values-based distress, our clinicians integrate evidence-based Cognitive Behaviour Therapy (CBT) and trauma-informed approaches to help clients process experiences that have deeply conflicted with their sense of right and wrong. We work with first responders, healthcare professionals, and individuals who carry guilt, shame, or emotional pain following difficult decisions, ethical conflicts, or traumatic events. Through compassionate exploration, emotional regulation, and meaning-making strategies, clients learn to rebuild self-trust, restore alignment with their values, and move forward with renewed purpose and inner peace.

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Grief & Loss

Woman at the top of a mountain with the sun shining in the back as she reaches her hand down to help pull someone up from grief and loss.

Find understanding and strength as you navigate life after loss.

Supporting clients through grief, loss, and major life transitions, our clinicians use evidence-based Cognitive Behaviour Therapy (CBT) and trauma-informed approaches to help individuals process emotions with compassion and understanding. We work with those coping with bereavement, relationship changes, loss of identity, or cumulative grief that can arise after prolonged stress or trauma. Through gentle exploration and practical coping strategies, clients learn to navigate complex emotions, honour their experiences, and find renewed connection, meaning, and stability in their lives.

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Mood Disorders

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Restore emotional balance and stability through personalized, supportive care.

Managing mood disorders involves understanding the complex connection between emotions, thoughts, and daily functioning. Using evidence-based Cognitive Behaviour Therapy (CBT) and trauma-informed approaches, our clinicians help clients identify patterns that contribute to emotional highs and lows while developing tools to promote stability and resilience. We work with individuals experiencing bipolar disorder, cyclothymia, dysthymia, and mood dysregulation connected to stress or trauma. Through structured guidance and emotional regulation strategies, clients learn to improve balance, strengthen coping skills, and regain a sense of consistency and control in their lives.

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Intimate Partner Violence

Silhouette of a woman sitting cross legged watching the sunset with a profile of herself going for a run across a grassy hill.

Reclaim safety, confidence, and autonomy with trauma-informed guidance and support.

Healing from intimate partner violence (IPV) requires safety, validation, and trauma-informed care. Our clinicians provide confidential, evidence-based therapy to help individuals rebuild a sense of safety, identity, and trust after experiences of control, manipulation, or abuse. We support clients navigating emotional, physical, psychological, or financial abuse, as well as those in the process of leaving or recovering from unsafe relationships. Through a combination of Cognitive Behaviour Therapy (CBT), emotional regulation, and grounding strategies, clients learn to process trauma, set healthy boundaries, and regain confidence and autonomy in their lives.

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